Pace Converter

Pace Converter

Treadmills are popular because they show speeds in miles per hour or kilometers per hour. Running watches (and runners) tend to work in minutes per mile or minutes per kilometer.

Meters per second is an odd unit of measurement, but its occasional use makes sense to sprinters. You might even find it useful to know it if you're an avid runner. It quickly converts between different running speeds and paces, and also finishing times for 5k, 10k, half marathon, and marathon.

Fill in any field and all the other fields will update. The conversion is automatic and instant. You can add the values of all the different pages to a summary table, or just select the ones you want to see. That way, you'll get to see the fastest and slowest times across the whole site.

Who Uses a Pace Calculator?

Pace calculators are useful for both new runners and for those who've been running for a while. If you're running a race, the best thing you can do is to know your pace. Understanding your pace can help you train and run better.

What Can You Calculate with a Pace Calculator?

  • Determine how fast your pace should be if you have a specific finish time for a chosen distance or race. For example, find out what pace you require to keep to run a 28-minute 5K or a sub-2:00 half marathon.
  • Calculate your pace for a training run near your vicinity or track. 

    For example, check out the breaks to see how fast you were running, and how your time went for that 46-minute 5-mile training run.

    Use an online tool to determine how far you ran during your training run or race. You can input the pace you ran at and the duration of your run to calculate the total distance you ran.

 

Running Pace Conversion Chart

Kilometers
Per Hour
Miles
Per Hour
Minutes Per
Kilometer
Minutes Per
Mile
5K 10K Half Marathon Marathon
8.00kph 4.97mph 07:30 12:04 00:37:30 01:15:00 02:38:15 05:16:30
8.10kph 5.03mph 07:25 11:55 00:37:02 01:14:04 02:36:17 05:12:35
8.20kph 5.10mph 07:19 11:47 00:36:35 01:13:10 02:34:23 05:08:46
8.30kph 5.16mph 07:14 11:38 00:36:08 01:12:17 02:32:31 05:05:03
8.40kph 5.22mph 07:08 11:30 00:35:42 01:11:25 02:30:42 05:01:25
8.50kph 5.28mph 07:04 11:22 00:35:17 01:10:35 02:28:56 04:57:52
8.60kph 5.34mph 06:59 11:14 00:34:53 01:09:46 02:27:12 04:54:25
8.70kph 5.41mph 06:54 11:06 00:34:28 01:08:57 02:25:31 04:51:02
8.80kph 5.47mph 06:49 10:58 00:34:05 01:08:10 02:23:51 04:47:43
8.90kph 5.53mph 06:44 10:51 00:33:42 01:07:24 02:22:14 04:44:29
9.00kph 5.59mph 06:40 10:44 00:33:20 01:06:40 02:20:40 04:41:20
9.10kph 5.65mph 06:35 10:37 00:32:58 01:05:56 02:19:07 04:38:14
9.20kph 5.72mph 06:31 10:30 00:32:36 01:05:13 02:17:36 04:35:13
9.30kph 5.78mph 06:27 10:23 00:32:15 01:04:30 02:16:07 04:32:15
9.40kph 5.84mph 06:23 10:16 00:31:54 01:03:49 02:14:40 04:29:21
9.50kph 5.90mph 06:19 10:10 00:31:34 01:03:09 02:13:15 04:26:31
9.60kph 5.97mph 06:15 10:04 00:31:15 01:02:30 02:11:52 04:23:45
9.70kph 6.03mph 06:11 09:57 00:30:55 01:01:51 02:10:30 04:21:01
9.80kph 6.09mph 06:07 09:51 00:30:36 01:01:13 02:09:11 04:18:22
9.90kph 6.15mph 06:04 09:45 00:30:18 01:00:36 02:07:52 04:15:45
10.00kph 6.21mph 06:00 09:40 00:30:00 01:00:00 02:06:36 04:13:12
10.10kph 6.28mph 05:56 09:34 00:29:42 00:59:24 02:05:20 04:10:41
10.20kph 6.34mph 05:53 09:28 00:29:24 00:58:49 02:04:07 04:08:14
10.30kph 6.40mph 05:50 09:22 00:29:07 00:58:15 02:02:54 04:05:49
10.40kph 6.46mph 05:46 09:17 00:28:50 00:57:41 02:01:43 04:03:27
10.50kph 6.52mph 05:43 09:12 00:28:34 00:57:08 02:00:34 04:01:08
10.60kph 6.59mph 05:40 09:07 00:28:18 00:56:36 01:59:26 03:58:52
10.70kph 6.65mph 05:37 09:01 00:28:02 00:56:04 01:58:19 03:56:38
10.80kph 6.71mph 05:34 08:56 00:27:46 00:55:33 01:57:13 03:54:26
10.90kph 6.77mph 05:30 08:52 00:27:31 00:55:02 01:56:08 03:52:17
11.00kph 6.84mph 05:27 08:47 00:27:16 00:54:32 01:55:05 03:50:10

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As you start to walk on the way, the way appears.-Rumi

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